Mindfulness Challenge

Mindfulness in itself has become quite the buzzword. For those unfamiliar, it might conjure images of people sitting cross-legged, meditating. In reality, it’s a way of life!

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, instead of getting caught up in thoughts and worries from the past or in the future.

Mindfulness is something that we all naturally possess, but we need to practice it in order for it to work in our benefit. Like muscles, we must challenge our thoughts and train our brains to restructure the way we see the world around us. Once we reframe the way we think, we can actually start remodeling the physical structures of our brain.

During this Mindfulness Challenge group, it’s my goal to take you through the basics of everyday mindfulness through a series of daily challenges. From rethinking the way you eat your food, to spending time focusing on something as basic as breathing, we’ll be working through strategies for mindfulness that you can take with you throughout the rest of your life!